Should I Be Worried If I Have Thin Hair

Should I be worried if I have thin hair? Well, read this article to find out why your hair is getting so thin and what is the best treatment for it!

Thinning hair is a common problem for all ages. However, did you know that the causes of thinning hair vary with age, and so do the measures taken to combat and prevent it.

I think that to prevent thinning hair, it is important to understand the causes of your thinning hair and take measures to prevent it.

So in this article I’ve explained the hair cycles and listed out a few common causes of thin hair in both men and women so that you can be better informed about the condition of your tresses. 

Sometimes thin hair is just a result of stress or lifestyle changes and other times it can be a sign of genetic hair loss. 

By finding out the causes of thinning hair, you can fully judge whether you should be worried if you have thin hair or not. So check it out! 

Should I Be Worried If I Have Thin Hair 

Have you ever felt that the amount of hair loss has increased, or that your hair is somehow thinner than that of your age group?

According to a survey Men in their 30s say they have started to worry about thinning hair.

Do not be relieved because you are still young, but start taking measures as early as possible.

What is thinning hair?

As men age, they tend to suffer more from hair loss and thinning hair. The number one cause is male pattern baldness, or so-called “AGA“.

AGA is a progressive disease in which testosterone, a type of male hormone, is converted into dihydrotestosterone (DHT) by a special enzyme in the body, 5-alpha-reductase, which stimulates the hair matrix cells to shed hair, causing hair to fall out.

Whether or not AGA develops depends on the amount of 5-alpha-reductase and the sensitivity of hair matrix cells to DHT due to heredity.

Therefore, inheriting a genetic predisposition to AGA does not necessarily mean that one will develop the disease.

What is a normal hair cycle?

How to regrow thinning hair female

Healthy hair falls out through a three-stage hair cycle. The growth phase in which the hair develops, the regression phase in which the hair stops growing, and the resting phase in which the hair falls out. The normal hair cycle takes two to six years to complete these three stages.

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However, in the case of thinning hair, the growth phase is abnormally short or new hair does not grow after the resting phase, resulting in a gradual decrease in the number of hairs.

Human hair loss itself is normal, as it is said that usually around 50 to 70 human hairs fall out in a day.

However, if more than 150 hairs fall out every day, or if the color and shape of the fallen hairs are abnormal, there is a possibility of abnormal hair loss.

Causes of thinning hair in people of all ages


my hair is thinning male

Genetic factors

If you have a relative with thinning hair, have you ever worried about the future of your hair?

Genetic factors are certainly a factor in thinning hair. However, this alone does not necessarily mean that you will have thinning hair.

The development of thinning hair depends on a combination of factors such as the amount of male hormones and enzymes, hair quality, and susceptibility to hair loss.

Even if you have inherited a gene that predisposes you to thinning hair, prevention and countermeasures are possible, so don’t give up and start.

Also male pattern baldness depends on genetic factors and your thin hair might be from this reason as well.

Excessive sebum secretion

The role of sebum is to prevent the scalp from drying out and to keep it at a mildly acidic level. However, excessive secretion of sebum can block pores, allowing bacteria to grow and creating a poor hygienic environment.

Overproduction of sebum is caused by dryness from strong shampoos and a diet rich in oil.

To prevent thinning hair, keep the scalp clean and take proper care of your diet and scalp.


thinning hair on top of head female

Stress

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Stress can cause poor blood circulation and autonomic nervous system disorders, making it difficult for your hair to receive nutrients.

Avoid too much stress through moderate exercise and hobbies.

Poor blood circulation

To prevent thinning hair, it is important to stimulate blood circulation to the scalp and to send plenty of nutrients necessary for hair growth. Smoking, stress, lack of exercise, and lack of sleep are all causes of poor circulation. 

The age at which hair begins to thin is getting younger.

As mentioned in the previous section, the most common age at which people begin to worry about thinning hair is in their 20s, but as people get older, they have more opportunities to think about thinning hair and hair loss.

Compared to the past when it was said that thinning hair was most likely to progress in the middle-aged and older generation (30s to 50s), recently, thinning hair has begun to progress even in the early teens and 20s.

The causes of thinning hair differ depending on the age of the person, so it is important to control the causes of thinning hair in each generation and take proper measures to prevent thinning hair.

Causes of Thinning Hair in Men (By Age)

Up to 30s

Thinning hair and hair loss in one’s thirties may be caused by lifestyle disorders or male pattern baldness (AGA).

In one’s 40s

Causes of thinning hair in one’s 40s include male pattern baldness (AGA) and stress-induced autonomic nervous system and hormone imbalance.

In their 40s, more and more people are in managerial and other positions at work, which increases stress and fatigue and makes them more prone to eating disorders such as alcohol and fatty foods.

The combination of these factors causes excessive sebum secretion from the scalp, which leads to head odor, stickiness, and hair loss.

In mature age

thinning hair in 40s male

Hair loss in mature age may be due to aging or AGA.

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Hair loss after the age of 60, also known as senile alopecia, is characterized by weakened cells, a shortened growth phase of the hair cycle and thinning of the entire head.

The progression of senile alopecia cannot be stopped because it is a biological aging phenomenon that varies greatly from person to person.

In addition, there are many cases in which senile alopecia occurs concurrently with AGA.

How to know the age at which your hair begins to thin

Many people are concerned about whether they are prone to thinning hair, and if they have a strong genetic predisposition to AGA, they are more likely to develop thinning hair at a young age.

Hair clinics offer a genetic testing service that takes a sample of your hair to determine whether or not you have genetic elements that make you susceptible to AGA.

A genetic testing kit is also available for sale on the Internet. This service allows you to purchase the kit, collect a sample of your semen, and return it with a consent form to a specialized institution to receive the results.

If you are found to be prone to AGA, you can receive expert advice at a clinic.

It will relieve a lot of anxiety. So if you’re concerned about this, why not check it out?

Final Thoughts About Thinning Hair

In this article, I have mentioned the causes of thinning hair by age and how to find out the age at which you are most likely to have thinning hair.

If you know whether you are genetically predisposed to thinning hair, you can take early countermeasures and prevention. 

Also, if you do not know the cause of your thinning hair, you will not be able to take the correct measures to prevent it.

Starting preventive measures for thinning hair now will help you in the future. Know the causes of thinning hair appropriate for your age and take appropriate preventive measures so you have thick, healthy hair even in your twilight years!

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