Are you looking for some tips on how to be positive in every situation? Check out our list of tips on How to be an Optimistic Person!
The key to finding success and accomplishment in life is to become an optimistic person. Life is full of unexpected changes, stress, and disappointments, and the only thing that helps us during such situations is optimism.
Instead of feeling defeated, optimism helps us to learn from these mistakes and get better. I have realized that being optimistic does not only make me happier but also helps to boost my confidence and morale.
With all the optimism running inside me, I have realized that I can almost always think of solutions to my problems without feeling crushed by them. Here are the steps that you can follow to add some positivity to your life and become an optimistic person
Tips on How to be an Optimistic Person
Focus On The Solutions, Not On problems
The first tip on how to be an optimistic person is to keep yourself focused on resolving the problem instead of focusing on the problem itself. The problem most of us face is that when we are struck by a problem, we keep drowning in it, instead of looking for the solutions. I have often found myself in this deep and dark well where I constantly feel negative and have self-doubts.
When this happens to you, just ask yourself what is it that you can do to change your situation and make it better. Do not focus on the problems, instead have a solution-focused mind. Changing this outlook instantly pushes you into a forward motion and gives you hope and possibility. These are the basics of optimism.
Create Positive Mantras
Creating positive mantras is one of the best advice to follow on how to be an optimistic person. Happiness is based on external things. This is something most of us believe in. However, the only thing that is keeping us away from happiness is ourselves. I have often noticed that most of us constantly feed ourselves with negative thoughts and messages without even being aware of them.
The most common negative messages we keep feeding our brain constantly include not being good enough, not being clever enough, or not being attractive enough. By constantly repeating these, we convince ourselves that we are actually not as good as we would like to be. This creates a pessimist note.
To become an optimist, change your outlook and the messages you keep repeating to yourself. Every time a negative thought pops up in your head, replace it with something positive. Write these mantras on a piece of paper and keep them where you can read them every day. Doing just this can completely change your entire outlook on yourself and your happiness.
Focus On Success
Another tip on how to be an optimistic person is to focus solely on success. Successes don’t happen every day and I know defeats can be very disappointing. However, there is absolutely no point in pondering over your defeat and feeling sad. What you must instead do is focus on your success, no matter how small or insignificant it might be.
We are very happy in celebrating other people’s successes and achievements. We should do the same for ourselves instead of ignoring them entirely. Think positively about yourself and regularly remind yourself of all that you have achieved.
Criticism is good, but try to ignore your inner critic. Think of all your past achievements and rejoice in them. Appreciating even the smallest of success in your life can help you work harder for something better and bigger.
Get A Role Model
This tip on how to be an optimistic person indeed works. Getting a positive role model can help you become an optimist. The role model could be anybody right from your colleague, close friend, or a celebrity.
When you are choosing a role model for yourself, look for somebody who is very cheerful and has a positive outlook on every situation. Try to walk in their shoes and think about how they think.
Doing this for a few weeks can help you automatically change your thoughts into positive ones. Every time you get a negative thought in your head, think of your role model and what they would do in this situation. Answer yourself honestly and try to follow it. You will definitely start to see positive changes in yourself.
Focus On The Positives
Another tip on how to be an optimistic person is to focus on the positives. As I have mentioned before, make sure you are focusing only on the positives. There may be several events in your life that make you unhappy, but the real reason for your own unhappiness is how you interpret and react to these events.
The events cannot be changed, but the way you respond to them can definitely change the entire game. Every time a negative situation occurs in your life, try to find out something positive in it.
This does not mean that you have to look at every negative situation in a positive way; you can also learn from these negative events in your life to get better. Sometimes negative situations can teach you a lot about strength and resilience. This is what I want you to focus on. Try to learn and gain something from your negative experience to finally get something positive out of it.
Don’t Try To Think Of The Future
Not thinking about the future is one effective way on how to be an optimistic person. Future is something you can never predict, and so it is important not to think about it before it happens. Don’t try to look for patterns and signs. Instead, look at every negative situation as an isolated event.
Just because something bad happened to you, does not mean that it will happen again. Learn to live in the present and learn from it instead of trying to predict what may happen in the future.
Surround Yourself With Positive Thoughts
Positivity is all that matters on how to be an optimistic person. Do not surround yourself with negative people because this can lead you to think negatively about any bad situation that happens in your life. To stay optimistic, surround yourself with people who have positive thoughts.
They will help you find the good in every situation and in life. You also need to surround yourself with positive influences, whether it be music, literature, or movies. Surrounding yourself with positive thoughts will definitely have a different effect on your mind and you will start becoming optimistic.
Maintain A Gratitude Diary
Another way on how to be an optimistic person is to maintain a gratitude diary. Negativity grabs your attention quicker than positive thoughts. Any wrong thing that happens to you leaves you in a bad mood for the rest of your day. However, a positive thing does not tend to remain in our minds.
For example, when your car does not start in the morning, it can leave you feeling irritated the whole day. But we never notice the positivity in the situation when the car starts every single day for us.
This is where you need to change your focus and thinking. Reflect on all the things that go right for you and try to remove anything bad that happens. The best thing that you can do to keep yourself happy with positive thoughts is by maintaining a gratitude journal. List all the things that you are grateful for that day; do it every morning and night. This can really change your outlook and how you look at things.
Challenge Negative Thoughts
Challenging your negative thoughts is a great way on how to be an optimistic person. Most of the time, any negative thoughts that come into our minds are based on our fears, doubts, and low self-esteem. You need to constantly challenge these negative thoughts and try to overcome them.
Every time you feel negative, write down all that you are feeling. Then you need to write down your arguments for and against these thoughts. Doing this can help you get over these negative thoughts.
What I like to do to challenge my negative thoughts is that I act the opposite of how I am feeling. Doing this has often helped me get over these negative thoughts and get positive about them.
Another way on how to be an optimistic person is to fake optimism itself. It is not easy for many of us to feel optimistic at all times. During these times, what I think really helps is to fake optimism. You may be feeling quite negative, but you can make yourself believe that there is something positive about it.
Even if you are extremely sad, try to fake your happiness. It is quite possible to trick yourself into feeling positive. Try smiling and laughing more. Use a positive tone when speaking. Acting like this continuously will help you to become an optimist.
Don’t Think About The Past
Another tip on how to be an optimistic person. It does nobody any good to dwell on the past. What has happened has already happened and there is nothing you can do about it. What you can do instead is deal with the aftermath that happened. Even if something bad has happened today, look for something better tomorrow. As they say, every day is a new day.
Characteristics Of An Optimistic Person
- They always look at the opportunities instead of problems
- They are satisfied with their lives
- They always believe that things will get better and so they always stay active and engaged
- They have a positive effect on people around them
- They quickly bounce back even from failures
- They try to solve any problem using optimism
- They always have a positive outlook on life
- They do not dwell on past mistakes
- Instead of focusing on weaknesses, optimistic people focus on their strengths
- They do not keep the memory of bad days rather they remember the good times
- They have a strong self-esteem
- They cope up really well
- They accept compliments and are driven by their passion
Let optimism take over!
Optimism is something that will help you go a long way in life. By always having positive thoughts in your mind and life, you will definitely see positive changes happening. By just changing your negativity into positivity, you will be able to achieve happiness, success, and much more in life.
Try out these steps that I have included here to become an optimistic person and watch your life get changed for the better.