If you want to know how much hair loss is normal when washing hair for males this article will explain the normal hair loss per day and when to be concerned about hair shedding.
Hair falls out but grows back again. Still, it can be unsettling to see hair entangled in your fingers, for example, when shampooing. If hair loss increases, is it a sign that hair thinning has begun?
It is important to check not only the number of hairs falling out, but also the hairs themselves.
This article explains the general number of hairs that fall out per day and the points to check.
If you have some idea of the number of hair loss, you can take appropriate measures to prevent hair loss.
Related: How Much Hair Fall Is Normal
How Much Hair Loss Is Normal When Washing Hair Male
The number of hairs falling out per day is about 100 at most. It is said that the average person has about 100,000 hairs, but each hair has a life span. Each hair has a life span, but each hair has its own life span.
The number of hairs falling out per day is about 100 at most, which is about 0.1% of the total number of hairs in the body.
Depending on the season, it can be as many as 200 hairs.
The same number of hairs do not fall out exactly every day. The number of hairs falling out varies depending on the season, and can be as many as 200 per day.
It is said that hair loss increases especially from summer to fall, but the detailed cause is not known. Summer has all the conditions that cause hair loss, such as ultraviolet rays that damage the scalp.
If you are losing 200 strands of hair even though it is not the season for hair loss, be careful.
A healthy person loses about 100 hairs a day, so there is no need to feel sad or happy every time you shampoo. If 200 hairs are falling out even though it is not the time of year for hair loss, there may be something wrong.
Although it is difficult to count each strand, it is a good idea to have some idea of the number of hairs that fall out during shampooing. If there are more than twice the usual number, you may have alopecia and need to consider countermeasures.
Pay attention to the number of hairs that fall out as well as the hairs that fall out themselves.
Female researcher looking through
The number of hairs falling out is a concern, but it is even more important to pay attention to the hairs themselves. By observing the characteristics of the fallen hairs, it is possible to determine whether the hairs are falling out normally or abnormally.
For example, if the tips of the fallen hairs are sharply pointed, you should pay attention to them. If the tip of the hair is pointed, it is considered to have never been cut by scissors since it grew out. In other words, it is thought that new hair has fallen out due to some abnormality rather than falling out over its lifetime.
About 100 hairs fall out per day, but not all at the same time. Some hairs fall out on the pillow or on the floor when you wake up in the morning. You may be wondering when you should check for missing hairs.
The best time to check for falling hair is when you are shampooing. Most of the hairs that fall out are washed down the drain during shampooing and collect in the drain, making it easy to check. If other family members are present, clean the drains before shampooing.
Are the hairs that fall out natural shedding? Is it new hair?
Natural shedding is hair that has fallen out over the lifespan. At most, about 100 hairs are shed per day. If most of the shedding is due to natural shedding, there is no problem. The problem is when a lot of new hairs are falling out.
New hairs are hairs that grow back from the same pore after the hair has fallen out. New hairs are delicate and a few may fall out when shampooing. However, if most of the hairs that fall out are new hairs, it is a sign that something is wrong.
Hair Loss and New Hair Growth Cycle
The hair cycle, called the hair cycle, refers to the period of time between hair growth and shedding. The hair cycle includes a growth phase, a regression phase, and a resting phase, and the duration of one cycle is 3 to 5 years for men.
Hair grows about 0.3 to 0.4 mm per day and about 1 cm per month. Eventually it grows to a length that matches the current hairstyle, and the length is adjusted by haircutting. Hair loss that is sharp at the tip, short, and thin is considered not fulfilling the normal hair cycle.
How Much Is Too Much Hair Loss When Washing Hair
A danger signal is hair loss of more than 70 to 80 hairs per shampoo. 50 to 60% of the 100 or so hairs that fall out each day are shed during shampooing.
The ratio of new hairs to total hairs lost can also be a point of check. If about 1 to 2 of every 10 hairs that fall out are new hairs, there is no problem, but if more than that, it may lead to thinning of the hair, and caution should be exercised. Keep in mind that if more than 20% of the hair loss is new hair, it is not safe.
Causes Of Hair Loss
Seasonal hair loss
Seasonal hair loss can increase with the seasons. It is said that hair loss is common in the fall because the scalp is damaged by ultraviolet rays during the summer, and the effects of this damage appear as hair loss in the fall. Summer is also a season when sweat and sebum tend to accumulate on the scalp.
Hair loss can also increase in spring, because the highs and lows of temperatures and major changes, such as a new life, cause a disturbance in the autonomic nervous system. Winter’s dry and cold weather can also damage the scalp, causing hair loss to increase in early spring.
The change of seasons is a time when people tend to get sick due to climate change and lifestyle changes. This can affect the scalp environment and cause seasonal hair loss, so make an effort to take care of your physical condition and scalp.
Stress-induced hair loss
Stress can cause autonomic nervous system and hormonal imbalance and poor blood circulation. When the scalp does not receive sufficient nutrients, which are essential for healthy hair, hair does not grow, and even new hair that has grown will fall out.
It is very important to maintain a normal hair cycle by getting adequate exercise to relieve stress, relaxing before bed, and getting a good night’s sleep. Be careful not to continue a stressful lifestyle.
Hair loss due to incorrect hair care
Wrong hair care can also cause hair loss. For example, you may be damaging your scalp by shampooing the wrong way.
Applying shampoo directly to the scalp without thoroughly lathering it in the palm of your hand or washing with fingernails can damage the scalp and even cause healthy hair to fall out.
Choosing a shampoo with high cleaning power to remove dirt from the scalp can increase the risk of hair loss by overstimulating the scalp and removing sebum necessary for the scalp environment.
Hair loss due to AGA
AGA stands for “male pattern baldness,” a type of alopecia that occurs in most adult men; AGA is caused by the bad male hormone DHT, which causes a disturbance in the hair cycle and prevents hair from growing long and thick.
Heredity is a possible cause of AGA, but living conditions such as diet, sleep, and stress are also believed to play a role. AGA is a progressive disease and treatment is necessary to improve symptoms.
AGA causes hair thinning starting from the frontal hairline and the crown of the head. If you are concerned about increased hair loss and thinning hair on the frontal or top of the head, it is important to take the possibility of AGA into consideration and take countermeasures.
FAQs on hair loss while washing
My hair loss increased after I started AGA treatment, what is the solution?
You may experience an increase in hair loss about 10 days to 1 month after starting AGA treatment, but this is a normal reaction called early hair loss and there is no need to worry. early hair loss may occur when the AGA treatment drug “minoxidil” normalizes the hair cycle.
If hair loss persists for more than three months, you should not discontinue treatment at your own discretion, but rather visit a medical facility.
Will shampooing less often reduce hair loss?
Reducing the frequency of shampooing is not a solution to reduce hair loss. The reason you may notice more hair loss when shampooing is because of the shedding of hairs that are nearing the end of their life span or have already fallen out.
Refraining from shampooing will rather promote hair loss due to the buildup of dirt on the scalp. It is important to take care of your hair correctly to maintain a hair-friendly scalp environment.
Is it safe to shampoo repeatedly?
Shampooing multiple times a day to keep the scalp clean is counterproductive. Shampooing helps to wash away dirt and excess sebum from the scalp, but excessive shampooing removes even the necessary sebum and dries out the scalp.
A dry scalp can cause inflammation, itching, dandruff, and increased hair loss. Instead of increasing the frequency of shampooing, learn the correct methods, such as washing gently without using fingernails and rinsing thoroughly.
Final Thoughts About Normal Amount of Hair Loss
If you are concerned about the number of hair loss, go to a doctor for consultation.
The typical number of hair loss is about 100 hairs per day, and 200 hairs even in the season when hair loss is most common. If the number of hairs exceeds 200 even when it is not the season for hair loss, there may be something wrong with your scalp.
It is important to pay attention not only to the number of hairs falling out, but also to the hairs themselves. If there are many thin, short, pointed hairs falling out, it is newborn hair loss and should be noted.
AGA is also a cause of hair loss and requires treatment. If you are concerned about the number of hairs falling out, please visit a medical institution as soon as possible.