Do broccoli sprouts help hair growth? Or is all a myth? Check out here which sprouts are good for hair growth and if stuff like green gram, etc. have benefits for hair.
Many people may have questions such as, “Is it true that broccoli sprouts are good for my hair?
There are multiple foods and nutrients that are good for hair, and one of them is broccoli sprouts.
Broccoli sprouts are a vegetable that is attracting attention as being rich in sulforaphane, a type of phytochemical.
They are also rich in nutrients, including protein, fat, vitamins, minerals, dietary fiber, and enzymes.
It is a vegetable that can be recommended for a wide range of people because it has a mild flavor and is easy to eat.
This article will discuss the nutrients in broccoli sprouts and why they are good for your hair.
If you are looking to improve your diet or want to incorporate a vegetable that is good for your hair, this article is for you.
Do broccoli sprouts help hair growth
Difference Between Broccoli and Broccoli Sprouts
The only difference between broccoli and broccoli sprouts is whether they are mature or not.
Broccoli sprouts are the sprouts of broccoli before it grows. They contain more beta-carotene, calcium, niacin and sulforaphane than broccoli.
Just eating about 120 g of broccoli sprouts in a 7-day period provides the same nutrients as 1 kg of broccoli. This makes them easier to eat continuously than broccoli.
Nutrients in Broccoli Sprouts
Broccoli sprouts contain a variety of nutrients. Let’s learn about the function of each of these
Sulforaphane is a nutrient of particular interest in broccoli sprouts. It produces enzymes in the body that protect the body and provides detoxification and antioxidant properties.
Although broccoli also contains sulforaphane that helps hair growth. According to research, broccoli sprouts contain seven times more of it, making them an efficient source.
Sulforaphane is also rich in β-carotene, which is an antioxidant that helps remove active oxygen, a substance that causes aging in the body.
Quercetin is a type of polyphenol. It plays a role in supporting improved blood flow.
Glutathione is another ingredient with antioxidant properties and anti-aging effects. It is considered good for beauty and health and is also found in spinach and cabbage.
How Broccoli Sprouts Help Hair Growth
The following is an explanation of why broccoli sprouts are good for hair.
They proliferate hair papilla cells
Broccoli sprout extract has the ability to promote the division and proliferation of hair papilla cells involved in hair growth.
Since it is expected to have a positive effect on the growth phase of the hair cycle, it is recommended to consume it on a daily basis.
Promotes the breakdown of DHT
DHT is a male hormone that causes AGA. It works to inhibit hair growth, thus disrupting the hair growth cycle and inducing hair loss.
Sulforaphane in broccoli sprouts promotes the breakdown of DHT (dihydrotestosterone), thus improving and preventing thinning hair.
Helps prevent and improve hair loss and graying.
Broccoli sprouts contain many nutrients with antioxidant properties, so continued consumption can be expected to reduce active oxygen and improve blood flow.
Improved blood circulation makes it easier for nutrients to reach the scalp, which leads to prevention and improvement of hair loss and graying.
The body is naturally equipped with enzymes that inhibit active oxygen. However, the body’s ability to produce enzymes declines after peaking in one’s 20s.
As we age, the antioxidant effect weakens, so it is important to be aware of the importance of consuming nutrients that have antioxidant properties.
How To Eat Broccoli Sprouts To Increase Nutrient Intake
To consume broccoli sprouts nutrients efficiently, keep the following points in mind:
Eat them raw.
Nutrients in broccoli sprouts are sensitive to heat, so eating them raw is recommended.
Sulforaphane is present in broccoli sprout cells in a precursor form called SGS, which becomes sulforaphane when it reacts with myrosinase in the broccoli sprout cells.
Myrosinase is heat-sensitive, which means that the nutrients are less easily absorbed when cooked. To consume them efficiently, avoid cooking them.
Broccoli sprouts have a low bitterness, making them easy to eat in salads and spring rolls.
If you are not comfortable eating them raw, we recommend boiling them. However, after boiling, let them cool naturally in cold water, as the nutrients may be lost.
Chewing broccoli sprouts well helps SGS and myrosinase react with each other and increases the absorption rate of sulforaphane.
You can also chop them finely or make a smoothie with a blender, but eat them as soon as possible because sulforaphane is easily volatile.
Hair Care Recipes for Broccoli Sprouts
Here is a recommended recipe for broccoli sprouts.
- 1 package broccoli sprouts
- 60 g wakame seaweed
- 40 g crabmeat
- 2 tablespoons vinegar
- 2 tablespoons soy sauce (light)
- ½ tbsp sugar
- To make broccoli sprouts, follow these steps
- Wash broccoli sprouts, drain and remove roots.
- Cut wakame seaweed and kaniakama into bite-size pieces.
- Mix seasonings in a bowl, add 1 and 2, and mix.
- Broccoli sprouts are easy to eat and make a delicious dish when combined with wakame.
Since wakame is rich in minerals essential for hair growth, both ingredients are expected to have a positive effect on hair.
FAQs About Broccoli Sprouts Benefits For Hair Growth
How to eat sprouts for hair growth?
Sprouts are a superfood, they are easily digestible and they are a great source of protein and vitamins. They also boost your digestive system and help your body to detoxify itself. If you want to add sprouts to your diet, make sure that you eat raw. As most of the nutrients are not absorbed through cooking, it’s best to add sprouts to your sandwiches, salads, smoothies etc.
Does sulforaphane cause hair loss?
No, large doses of sulforaphane do not cause hair loss. Sulforaphane is a natural compound found in most vegetables that has been recently researched for its hair loss prevention properties. It is thought to inhibit the formation of DHT, the hormone that causes hair loss.
Which sprouts are good for hair growth?
One of the most important things you can do to grow your hair is to eat the right foods. Of all the vitamins, minerals and other nutrients that your body needs to grow hair, it’s the biotin that really stands out.
Biotin is the all-important vitamin that your body needs to create new cells, including new cells in your hair follicles. It’s also important for your body to get the right amount of biotin in your system.
Taking too much can have the opposite effect and actually have your hair falling out. But getting the right amount, either by eating or supplementing biotin, vitamin E, Vitamin A and other nutrients, will help you grow your hair faster!
Summary on Eating Broccoli Sprouts For Hair Growth
In this article, we have discussed why broccoli sprouts are good for your hair and the nutrients found in broccoli sprouts.
Broccoli sprouts are rich in nutrients that are good for hair, including sulforaphane, beta-carotene, quercetin, and glutathione.
Broccoli also contains sulforaphane. However, the content is much higher in broccoli sprouts, so the advantage of broccoli sprouts is that they can be consumed efficiently in small amounts.
I recommend that people who want to incorporate good foods for their hair give broccoli sprouts a try.